Being on calorie deficit can have you thinking about food all day and the constant cravings don't help. However, you don't have to feel hungry all the time!

Registered dietitian Anna Smith on eating within a calorie deficit for weight loss, and how much flexibility you really have from one day to the next.

A nephrologist who lost 40 kg is urging people to focus on simple, science-backed weight loss instead of trends. He explains ...

WITH what feels like every others person jumping on Mounjaro and Ozempic, it’s easy to forget that there are natural ways to ...

A YOUNG WOMAN who has lost over 7 stone without using Ozempic or Mounjaro has shared how she achieved a toned stomach.

New study reveals that exercise is not enough to combat obesity. Diet plays a significant role, with genetics also being a factor. Learn more.

Dropping body fat can be a long and perilous process but instead of relying on shortcuts, chemicals and zero carbs, why not ...

Long-term continuous treatment with anti-obesity medications may be necessary to sustain weight reduction and associated ...

In a groundbreaking clinical trial, researchers have discovered that a new oral diabetes medication, orforglipron, may be as effective for weight loss as the widely used injectable semaglutide, ...

Cumin water can support a healthy weight‑loss plan, but it is not a magic fat‑melting drink or a substitute for ...

Committing to 10,000 steps daily for a month significantly improves physical and mental health. This simple habit enhances ...