Registered dietitian Anna Smith on eating within a calorie deficit for weight loss, and how much flexibility you really have from one day to the next.

A nephrologist who lost 40 kg is urging people to focus on simple, science-backed weight loss instead of trends. He explains ...

New study reveals that exercise is not enough to combat obesity. Diet plays a significant role, with genetics also being a factor. Learn more.

If your goal is to drop fat and gain muscle at the same time, it can be challenging. Following a body recomposition approach can help you achieve a stronger and leaner physique. This strategy combines ...

It’s the season of faith, hope, and giving. In these challenging and consequential holidays, it’s a great time to recall the ...