Come up with a list that you can say out loud or in your mind. Here is a partial list to choose from: I am strong, I am ...

Faith communities, hospice facilities, hospitals, and funeral homes often hold free grief- recovery groups and can provide ...

Yet a Cleveland Clinic study found that a sizable percentage of people say they have “no idea” how to improve their emotional well-being and overall level of happiness.Let’s eliminate that gap. But ...

There's a big change to the 'Rudolph the Red-Nosed Reindeer' TV broadcast this year I Was A Happily Married Mother Of 4. Then ...

Being consistent about a few simple habits keeps you calm instead of chaotic. These six habits show how keeping things simple ...

One of the best gifts you can give yourself isn't a present at all: it's simply taking 15 minutes to get yourself organized ...

Your stress mindset is the extent to which you believe that the effects of stress are either beneficial or harmful. Unlike ...

Many of us worry about our health and fitness, but what if the key to a happier, healthier life is simpler than we think? Imagine making small changes that can boost your energy, lift your mood, and ...