Pagel’s sectional used to be anchored to the wall in her living room. But by pulling it away and limiting the space between ...

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

I blame the walking lunges. Last week I ran my first solo HYROX race in London. It was fun, at first. Until my lack of ...

Emotional growth doesn't have to be complicated or time-consuming to be life-changing. Here are four simple emotional skills ...

Position the Pilates ring on top of one thigh by slightly lifting that leg off the floor, and hold in position using the hand ...

Assuming his transfer to Manchester City goes through as planned, and last night’s outing for Bournemouth against Tottenham ...

UK committed two key turnovers in that final minute, and the Tigers escaped Rupp Arena with a 73-68 upset over the Wildcats ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Trae Young could become the NBA trade season's first domino. Let's help the Hawks find the best move for the star guard.

Think you need to master dozens of trading patterns to make millions in the stock market? Think again… Throughout my 15 years ...

The UNLV Lady Rebels women's basketball team knocked off the Air Force Falcons by a score of 64 - 58 this weekend. After ...