The biohacker takes his mornings with a pinch of salt — and swears by meditation, movement and plenty of protein ...

From meditation to molecular science, addiction treatment is being reinvented. See how new breakthroughs are giving hope for recovery.

Garmin’s AMOLED display provides clear visuals, high-quality text, and vibrant colors for viewing stats, watch faces, and ...

Join in for one or both back-to-back events on Sunday, January 11th. From 10 a.m. to noon, Vermont Insight holds a Sunday ...

I’m no longer managing training loads or competition schedules, but I am dealing with something familiar to most of ...

Bengaluru: A groundbreaking study conducted at Nimhans, in collaboration with Harvard Medical School (USA), has discovered ...

If January has you feeling frazzled rather than fired up, somatic Pilates offers a refreshing approach to movement. Instead ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Then you lie down. The bed settles. The chaos fades. You forgive everything.

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Between two tuning sessions or after a day juggling work, family and car passion, there’s one thing a lot of guys neglect: the mental break. And yet, 72% of men claim to feel stress on a daily basis.

This year build resolutions that last because they are built on structure, honesty, and daily action - not temporary ...