Jaguars defensive coordinator Anthony Campanile uses boxing clips with his players to emphasize technique, mindset.

Sydney Sweeney digs deep, bulks up and transforms her appearance radically in "Christy," the story of trailblazing boxer ...

Welcome to Yoga for Over 40, where we empower you to feel strong, flexible, and confident—no matter your age. This 20-minute ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." LEG DAY DOESN'T have to be the same stale series of squats and forward lunges. For a better, well-rounded ...

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself—and you only need six minutes. In the full Pilates x ...

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself – and you only need six minutes. It's a quick ...

View post: Gym’s Controversial Weight-Loss Challenge Faces Intense Backlash for Dangerous Stunt View post: We're Selling Blanton’s Gold Edition Bourbon for a Penny Every Day for a Week—but There's a ...

The Virginia lieutenant governor’s race took a bizarre turn on Tuesday after the Republican candidate held a 40-minute debate — with his Democratic opponent played by an AI stand-in. After State Sen.

View post: Gym’s Controversial Weight-Loss Challenge Faces Intense Backlash for Dangerous Stunt View post: We're Selling Blanton’s Gold Edition Bourbon for a Penny Every Day for a Week—but There's a ...