Soy Nómada on MSN

Sculpt your upper body: A 20-minute kettlebell workout for stronger arms and better posture

This workout is structured as a circuit workout. You will perform each exercise below in sequence, moving directly from one ...

This 8-Minute Bodyweight Routine Builds More Core Strength Than 45 Minutes of Gym Workouts After 50

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...
Fit&Well on MSN

If you want a strong upper body and muscular arms, do this 20-minute kettlebell workout

Hold the kettlebell in your right hand by your right shoulder, with your left arm extended out to the side for balance. Engage your core and press the kettlebell overhead until your arm is fully ...

5 Daily Exercises That Rebuild Lost Muscle Better Than Weight Training After 50

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy ...
News 13

Stricklin launches national search for next Gators coach, names Gonzales for rest of season

GAINESVILLE, Fla. — University of Florida Athletic Director Scott Stricklin said Monday that he fired coach Billy Napier on Sunday because he felt now was the time in the best interests of the program ...
Fit&Well

Reduce back pain and improve posture with this no-equipment core strength workout

Core strength plays a role in how we move around. When our core is weak, it can lead to lower back pain and poor posture, and ...