Stabilize your moods. A review of 13 studies concluded that a regular prenatal yoga practice can improve feelings of ...

The more you increase your pregnancy fitness, the faster you'll recover physically after childbirth, the more fit you'll be after delivery. In a study, women who exercised recovered faster after labor ...

Learn how to safely meet the recommended 150 minutes of weekly exercise if you're pregnant with adapted workouts for each trimester.

Early in my pregnancy I realized all the ways social media was impacting me. Going on a detox from scrolling was the best ...

Wondering if pregnancy pilates is for you? Physiotherapist Harriet Ranger explains the benefits, and what to avoid.

Pregnant women are often advised to avoid strenuous physical activities like strength training or running for the baby’s ...

Whether you’re shopping for a first-time mom or a mom of five, gifts during pregnancy help women feel comforted and loved ...

Maternity wear has had a bad reputation but there are some fabulous new styles. We reveal how to keep yourself looking stylish with a bump ...

On a particularly hectic day, I took a minute out of every single waking hour to do the box breathing—to see if it would help ...

As a breastfeeding mama, comfort is key. You want a bra that will support your breastfeeding journey by providing comfort ...

Nausea, secrecy, and milestone waiting can stretch early pregnancy into slow motion. Then one ultrasound, a small bump, and ...

The results of a large study in France are consistent with previous research indicating that Covid vaccination is safe and effective in pregnancy. By Maggie Astor A study of hundreds of thousands of ...