I’ve always been the kind of person who loves a good, sweaty boxing class—the music, the energy, the feeling of hitting ...

Use this 10-minute morning workout to wake your core, tighten your waist, and see better results than long cardio after 50.

The YouTuber-turned-boxer faces his toughest test yet when he takes on the former two-time heavyweight champion in Miami on ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

Strength and conditioning coach Clif Marshall, M.S., senior director of coaching and pro training at D1 Training, shared a bodyweight workout that develops both power and cardio. By combining short ...

You don't have to spend hours in the gym to have an effective workout ...

Edinburgh and Lothians Greenspace Trust has applied to the council's planning department for permission for the construction ...

A DISUSED commercial unit near Ocean Terminal in Leith could be converted into a “specialist” boxing and MMA gym under new ...

LONDON (Reuters) -Conor Benn surprisingly weighed in heavier than rival Chris Eubank Jr, who avoided collecting another fine, ahead of their middleweight rematch at London's Tottenham Hotspur stadium ...

Two fighters will be vying for double-champ status on the same card, with former lightweight king Islam Makhachev challenging for the welterweight throne, while strawweight queen Zhang Weili moves up ...

NEW YORK (AP) — Claressa Shields signed a multi-fight deal Thursday that will pay her a minimum of $8 million, and the undisputed women’s heavyweight boxing champion plans to return to the ring in ...