Last week, I added a new item to my already wide armoury of sleep aids. As well as my ear plugs and my eye mask, I was given ...

Are you not sleeping well? Find out what the alarming signs of sleep disturbances are that may stress out your heart.

To stop snoring, try one (or more!) of these easy fixes: Consider swapping your nightcap out for a booze-free beverage.

You sleep eight hours and wake foggy; your pulse races at night; mornings sting. The mattress probably isn’t to blame.

Obstructive Sleep Apnea (OSA) is a serious sleep disorder that causes repeated pauses in breathing, leading to fatigue, heart problems, and other health risks ...

You feel foggy, hungry at odd hours, and snappy. The clock moved. Your body didn’t get the memo. Millions will feel a strange ...

A simple one-minute tongue exercise may help reduce snoring, says naturopathic doctor Dr. Pedi Mirdamadi. Demonstrated on ...

Thankfully, Samsung has started to do that with One UI 8 on my Galaxy Watch Ultra. If you haven’t considered a smartwatch in ...

In most nights, CA Anil Kumar from Kochi woke up, unable to fall back asleep. He chalked it up to work stress and tried ...

Ever wake up feeling groggy and irritable because of your partner’s snoring? Or maybe they’re a restless sleeper who turns ...

Medical and behavioral health specialists in Florida can review your sleep patterns to help you sleep better. Some of those ...

Daylight saving time change doesn't impact heart attack rates. New study refutes decades-old theory of danger of the time ...