Fitness isn’t defined by age, and more adults over 60 are proving it every day. As experts continue highlighting simple but ...

Many people view aging as an inevitable breakdown. Muscle loss, in particular, can carry a sense of dread: the fear that our ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Starting the day with just 20 push-ups might seem small, but this simple habit can spark remarkable changes in the body.

Sleipner is a key transport and gas hub, delivering dry gas to Europe, while unstable oil is transported to Kårstø for further processing and export. Sleipner also serves as a hub for gas from ...

Soha can be seen holding a weight plate behind her head and rotating it in a circular motion. She stands with her feet ...