The running community has always thrived on pushing boundaries, taking the human body to incredible lengths of endurance and strength. Among the various forms of running, a niche yet growing segment ...

It’s important to learn how hard you need to workout to help you reach your fitness goals safely. You can use our free heart rate calculator to find out your Heart Rate Maximum to improve your workout ...

In today’s fast-paced, stressful world, running and mental health have become closely linked as more people turn to physical exercise to manage anxiety, depression, and the mental toll of modern life.

You try to lead a healthy lifestyle, but sometimes it’s hard to get out of bed, lace up your shoes, and go to the gym. After a long day, exercise may be the last thing you want to do. Running however, ...

Singapore is increasingly embracing car-lite living. Two flagship ideas are Car-Free Zones and World Car-Free Day. These initiatives are about more than just regulation; they create opportunity. Space ...

With a commitment and pride to quality content for the running community. RunSociety is, and always has been an independent body.

Running is a fantastic way to improve cardiovascular health, but it’s no secret that it can put a strain on your joints. To keep running for years to come, it’s crucial to prioritise joint health. In ...

Running is one of the simplest yet most effective forms of exercise available. It requires no special equipment, can be done almost anywhere, and offers a plethora of benefits for both the body and ...

Admit it, we have all been there. We have had the urge to pass the gas during workouts. Sometimes, it comes during our outdoor runs. Other times, it comes when we are sweating it out in the gym or ...

You’ve finally managed to run that 42km, and your marathon bib and finisher medal are the physical reminders of your hard work and determination. Over time, you’ve managed to accumulate a pretty nice ...

To set things straight once and for all, there is a huge difference between running a marathon and running an ultramarathon. A marathon is a long-distance race that has an official distance of 42.195 ...

We live in a food paradise and one in three Singaporeans eat out more than they do at home. While we all know it’s healthiest to cook our own meals, our hectic work lifestyle makes eating out the more ...