For decades, families have been told low-fat milk is the best choice once children turn 2. However, those recommendations ...

Movement: A short walk, stretch breaks or gentle exercise may help reset your nervous system. Stepping outside can be ...

For a sweet treat, top with hazelnut spread and marshmallows – perfect for capping off holiday parties. To get loved ones ...

Bookstore help you with your Thanksgiving meal this year? We are cooking up our tasty, always-popular $5 Bag of Books Sale ...

The United States' top athletes are aiming to secure their spot on Team USA for the 2026 Winter Olympics. This group includes ...

Today, the San Diego County Board of Supervisors voted unanimously to expand critical withdrawal management services — often referred to as “detox” — to better support individuals experiencing homeles ...

Diabetes is one of the most common chronic health conditions worldwide.1 Daily management is tough, but one of the biggest ...

To create more awareness of how Experian can help diverse communities reach their financial goals, the company launched a ...

As temperatures drop and people spend more time indoors, the flu and other respiratory viruses can spread easily. Fortunately ...

Recently, the third-grade teachers at Oneonta Elementary School in Imperial Beach, Claudia Alverez and Tiane Alaman, accepted ...

The Rotary Club of Coronado and several other organizations have worked together to organize Christmas in October for the ...

Afterschool programs give children and youth a safe place to connect and learn after the school day ends, and research shows ...