Whether it is summer or winter, hydration is important, as it is key to overall well-being. Increase your water intake by ...

Dry air can affect your hair and may lead to hair fall. Fret not, you can try some of these tips that will promote hair ...

Winter weather can be harsh, leaving your skin dry, flaky, and irritated. To combat dryness and keep your skin healthy and ...

Orthorexia nervosa is an eating disorder defined by an abnormal concern with healthy eating. It can lead to feelings of ...

Period can cause severe abdominal cramps, back pain, and bloating. But why do some women experience depression during period?

Sound therapy can be a fun and effective way to manage anxiety. Incorporating relaxing sounds into your daily routine can ...

Do you get confused between The Derma Co and Minimalist while choosing moisturisers for oily skin? Read this guide to make ...

Making simple, healthy food choices can go a long way in supporting your ability to fight disease. Here are 14 powerful foods ...

Walking, Pilates and weightlifting can actually improve your blood pressure levels. Check out other exercises for low blood ...

Rice water has been a beauty secret for centuries for its incredible ability to improve hair health. Packed with vitamins, ...

Doing yoga for knee pain is a natural and easy way to alleviate discomfort. Here's how to do these poses correctly.

Here is an easy and effective home remedy for period cramps that is made with ginger, fennel seeds and turmeric.