Progressive Muscle Relaxation This technique is also called PMR. It involves tensing up certain muscles while inhaling, ...

Not trying in everyday life Understanding a philosophy is one thing. Living it is another. Wu wei, the art of not trying, ...

Drinking a glass of warm milk before bed has been a common remedy for sleeplessness for generations and it really works. That ...

However, if self-compassion and compassion for others are related to each other — as opposed to being competing forces — it might actually be the case that cultivating one type of compassion also ...

To date, SACH has helped over 5,000 children from 59 countries in the Middle East, Africa, Europe, Asia, and South America. Over 120 medical professionals were trained in Israel to do life-saving ...

According to The Free Press Journal, spirituality is the science of the soul. It helps you understand yourself, who you are ...

An innovative new conservation program is on a mission to repopulate 270,000 square miles of northeast Asia with an ...

Niyama: The five niyamas of yoga teach ethical lifestyle practices for spiritual well being. According to Kripalu, the ...

There are advantages to DIY toothpaste, according to Healthline, that include controlling the ingredients that are used, ...

Real-time data Injury rehabilitation can be a bit of a guessing game. Too much exercise can impede recovery, but so can too ...

A broad range of wellness classes and checks are offered for free! Significantly, the vast majority of these health and wellbeing offerings in American public libraries, situated everywhere from small ...

Celebrating fuels confidence and resilience Celebrating your wins — big or small — does more than just make you feel good in ...