Blend the banana, oats, egg, yogurt and cinnamon until smooth. Pour onto a lightly oiled pan and cook over medium heat, ...

Ireland's Caitriona Jennings broke the 100-mile mark, while American runner Anne Flower set a new record over 50 miles ...

On Thursday in Washington, D.C., former men’s marathon world record holder Eliud Kipchoge finally got to meet his hero, and ...

Given the risks, Gakuho Ishikawa High School’s decision to withdraw its team was a no-brainer. The boys’ squad is one of ...

This shoe, which takes inspiration from gravel bikes, might be the ideal shoe for fall running: it’s responsive, protective ...

Photo: Graham Baird Birding (or bird-watching) sounds simple, right? But it entirely changed how I approach running. My easy ...

Kipchoge says this project is about more than medals; it’s about pushing himself and inspiring others. For years, his “no ...

This one’s obvious, but worth repeating. If your usual routes take you along trails or narrow shoulders, a little extra ...

The 90/30 fartlek is one of them: 90 seconds of strong running followed by 30 seconds easy, repeated over several kilometres.

This story appears in our November/December 2025 print issue, available on newsstands, or on our members-only site, here.

Sports scientist Dr. Chia-Hua Kuo reveals the surprisingly positive links between defecation and endurance performance ...

To put a crown on her high school cross-country career, Toronto’s Eleanor Voykin won the senior girls’ 6K race to secure her ...