Are you a fan of push-ups but want to prioritize your triceps? You need to give diamond push-ups a try. The post Why diamond ...

After seeing push-up challenges everywhere, I decided to do 10 push-ups every day for a month. Here were my results.

You can use any of the 8 calisthenics triceps exercises in this video to build bigger arms at home. Simply include one or two ...

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Start in a push-up position with your hands under your shoulders. Slowly lower your body towards the ground while keeping your elbows tucked close to the sides of your body and your back straight.

On arms day, triceps exercises tend to get thrown in as an afterthought once you’ve burned out your biceps and shoulders. But though the backs of our arms may not get top billing, that doesn’t mean ...

See how many pushups in a row after 60 count as average, above average, or elite, plus simple tips to boost your score.

The push-up. It's been on every fitness test checklist and is recognized as a true mark of strength. We know push-ups tone your chest, abs and shoulders. They are pretty straightforward, and don't ...

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...

If you thought picking up a pair of dumbbells was the only way to strengthen and tone (build muscle) in your arms, think again. This four-move Pilates workout ticks both these boxes using nothing but ...

Caution: If you have not mastered traditional push-ups on your toes, do not attempt triceps push-ups on your toes. Accomplish them on your knees if you are just beginning and you will progressively be ...