It only makes sense to want to give your weight loss journey everything you’ve got. And, if you’re into big goals, you may wonder if it’s safe to lose 10 pounds in a month. Here's the truth: The ...

Breakfast is often called the most important meal of the day, and it can play a major role in your weight loss journey. Choosing the right breakfast foods can set you up for success, keeping you full ...

Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Those first 10 pounds. They’re scary, they’re exciting, they’re difficult, they’re ...

When it comes to sustainable weight loss, the key isn’t starving yourself—it’s finding meals that are satisfying, nutrient-dense, and easy to stick with. And according to certified weight loss coach ...

A reporter lost 10 pounds in three months by reducing calories and increasing exercise. The reporter's diet focuses on lean protein and vegetables, and avoids desserts, carbs and alcohol. The reporter ...

Ethan Hunger participates in a physical challenge in 2024 to burn as many calories as possible in a day to raise money for the Bellingham Food Bank Logan Nelson Courtesy to The Bellingham Herald A ...