After seeing push-up challenges everywhere, I decided to do 10 push-ups every day for a month. Here were my results.

WINONA, Minn. (USF) – The University of Sioux Falls Women’s Soccer team came up short against Winona State on Sunday afternoon, dropping a 2–0 decision at Altra Federal Credit Union Stadium. Despite ...

VANCOUVER, British Columbia -- It is often said that the real NHL season begins after Christmas. That is when playoff (if not Stanley Cup) contenders separate themselves from the also-rans, and the ...

A celebrity fitness trainer has posted five effective push-up variations to help people boost their endurance, core stability and upper body strength. Yasmin Karachiwala, who has worked with Bollywood ...

CHAPEL HILL, N.C. (AP) Freshman Caleb Wilson had 24 points, big man Henri Veesaar added 20 and No. 25 North Carolina dominated the second half to pull away from No. 19 Kansas 87-74 in Friday night's ...

It is fun times once again in Tampa Bay as the Buccaneers are off to a blazing 6-2 start to begin the season. Their 6-2 mark is good enough for the third overall spot in the NFC and first place in the ...

INTO THEIR BYE WEEK. I THOUGHT OUR DEFENSE WHICH I THOUGHT WAS PLAYING WELL THE LAST COUPLE OF WEEKS OF CAMP AND THEY CAME THROUGH FOR US, DID A GREAT JOB, YOU KNOW, FOUND WAYS WITH THE HELP OF THE ...

The Oklahoma City Thunder had another opportunity to show off their skills in the Las Vegas NBA Summer League, leading to a 95-81 win over the New Orleans Pelicans. This helped the Thunder earn an ...