Counting calories and creating a calorie deficit are some of the more successful tactics people use when trying to lose weight. But if you are considering drastically reducing your caloric intake to ...

A low-calorie diet (LCD) is a tried-and-true approach to weight management for people who are overweight or have obesity, but it's important not to take it to extremes. An LCD involves eating 1,200 to ...

Heidi Klum has one of the most enviable figures in Hollywood, but it comes with a very strict diet where she eats less than 1,000 calories per day. The bikini-loving America's Got Talent judge ...

It's a while since we've heard of a diet that focuses on the basic principle that the more you eat, the bigger you'll get. We're so used to faddy diet theories - Atkins, food-combining, glycaemic ...

Patients with obesity who adopt a low-calorie diet need to know the risks that come with it, particularly the chances for anxiety and symptoms of depression. A recent study looks at low-calorie diets ...

How sloppy is that triple Whopper with cheese? It has 1,250 calories, or 62.5% of the recommended 2,000-calories-per-day diet. The Fried Macaroni and Cheese from the Cheesecake Factory? Try 1,570 ...

Many of today’s nutrition recommendations are based on calorie needs, whether for weight control or for foods that fit in a healthy diet. Unfortunately, most of us apparently can't identify our ...

Some participants swear by cookie-centered diet, some docs urge caution. Oct. 16, 2009— -- At 28 years old and 240 pounds, Josie Raper knew she had to make a change to live a healthier life.