I’ve been thinking about different forms of distraction, and the differences between distraction and mind-wandering. We talk a lot about focus and distraction, and often talk about them as if they’re ...

In a world defined by an epidemic of distraction, the most focused leaders are creating momentum, one deliberate choice at a time, against a rising tide of noise and interruption. Every alert, every ...

“Alcohol,” she says. “It keeps me from doing what I really want to do, and then my shame and self-hatred begin.” “THC," he says. “It keeps my mind distracted from thoughts I probably need to look at, ...

In a world built to capture our attention, constant distraction does more than hurt productivity—it quietly erodes self-knowledge.