Creatine is a compound made from three amino acids that's found naturally in the body. People use creatine supplements to ...

Light activity like walking or cycling can ease soreness and speed recovery. Rest if you have sharp pain, swelling, or limited movement. Prevent soreness by training gradually, staying hydrated, ...

Magnesium flake baths may help you relax, decrease muscle soreness, and help you sleep. While it's not clear how much magnesium the skin can absorb in a bath, the practice is safe for most people to ...

If you feel like all of your friends are suddenly training for major endurance competitions like half marathons, marathons, or even triathlons, you might feel a bit of FOMO from watching them rack up ...

For example, swimming as many lengths as fast as you can for 30 seconds, with a 30 second break in between. Breaking up your workout into sets of specific intervals allows you to maintain a higher ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Light activity like walking ...