Many, especially women over 50, are deficient in Vitamin D, leading to fatigue, aches, weakened immunity, and mood changes. This essential nutrient, often called the 'sunshine vitamin,' plays a ...

Imagine glancing in the mirror and noticing dull skin, flaky patches, or your hairline looking thinner than before. These might not be mere cosmetic issues — they could be early signals that your body ...

Tiredness, constant colds, and low mood are often dismissed—but they may be your body’s critical signals that you need this ...

If you ask most conventional doctors whether they take supplements themselves, the chances are they will reply that they do ...

Vitamin D is a vital nutrient that has a wide range of impacts on your body’s many systems. Vitamin D, unlike other vitamins, acts as a hormone. It has a receptor on every single cell in your body.

Vitamin D deficiency is very common, especially during the winter months with less sunlight. Add these foods to your diet to help.

Make sure you're getting enough of the vitamin. According to a study in The Journal of Clinical Endocrinology & Metabolism, women with low levels of D are twice as likely to combat depression. Getty ...

Signs of a vitamin deficiency vary by the vitamin and severity of the deficiency. Symptoms can occur in the neurological, cardiovascular, and gastrointestinal systems. Vitamins help the body grow and ...

A doctor explains who truly needs a vitamin D supplement in the winter, how to tell if you're deficient, and when ...

Vitamin D is the one food supplement that the NHS recommends for adults Vitamin D, the so-called “sunshine vitamin” as it’s produced in the skin during sun exposure, is one of the most important ...