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Even for the most enthusiastic exerciser, sticking with a consistent workout routine is no piece of cake. Oftentimes, fatigue, boredom, and frustration with a lack of tangible results threaten to ...
Temptation is a powerful thing. Tell athletes to be careful doing Box Jumps and they'll attempt kangaroo-like leaps to imitate the 50-inch jumping sensations they found on YouTube. Box Jumps have ...
The first time Sergio Siderman dunked a basketball, it was like winning the lottery and climbing Mt. Everest all rolled into one miraculous, testosterone-fueled experience. “It was, like, seven weeks ...