Today’s challenge includes recipes you can try. By Jancee Dunn This is Day 3 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. Americans are snacking more than ever. A ...

Reflecting on one's strengths and weaknesses is healthy. Sometimes cooking provides an opportunity to do just that. At 24, I realize that I have more life experiences and lessons to gather, but there ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ditch meat or sacrifice flavor. I’m not a perfect role model for a healthy ...

To try and decide each week where and what to eat around the basin can be a challenge – there are so many amazing choices. In ...