Today is the final installment of our three-part series on triathlon tips for parents and youth. 7. Use sunglasses whenever possible on the bike. The wind can cause tears and blurring eyesight. 8. The ...

The 24.8-mile (40-kilometer) bike segment of an Olympic-distance triathlon, sandwiched between the swimming and running portions, is the longest of the three disciplines—and the most critical to ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Looking for ways to take your fitness to a whole new level? Or, perhaps, you’re ...

Of all the questions new triathletes have, perhaps the one we hear the most is "What do I wear to my first triathlon?" It's understandable so many have questions about clothing--after all, a running ...

Editor’s note: Sports reporter Jane Havsy explores new aspects of wellness monthly in The Good Life. Jemila Najjar-Keith crossed the finish line of her first Ironman Triathlon in 2012, “savored it, ...

Triathlons are held in all shapes and sizes, with the most famous one being the Ironman World Championship, that’s usually held every year in Hawaii. Due to the COVID-19 pandemic, last year’s event ...

For much of the last six years, running has been my main form of exercise. But after three marathons, 12 half marathons and far too many shorter-distance races to count, going out for a run each day ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. INDIANAPOLIS, Ind.– Thinking about ...

It's better to swim 6 yards executing top-notch strokes than mash out a hundred sloppy laps. Why? Because if you put all of your effort into finishing a certain number of laps or getting through the ...

As triathlon grows in popularity and as more kids begin to take up the sport, we start the first of a three-part series on triathlon tips for parents and youth. 1. Know the course and race distances.

Olympic-distance triathlon—comprising a superfast swim, grueling bike ride, and an exhausting run—is shorter than the well-known Ironman races, but just as demanding. The sport’s popularity has been ...