Dmitry Nuyanzin, a 30-year-old Russian fitness trainer, has died after participating in an extreme weight gain challenge to ...

Body recomposition is the process of losing fat while gaining muscle at the same time. After a body composition analysis, I worked with a trainer to find exercises to reach my goals. I should focus on ...

I hate to admit this, but one of my immediate thoughts after signing up for my first marathon was, I wonder how much weight I’m going to lose. It's not like I signed up for my hometown race in ...