Clinical hypnosis has shown to be effective in the treatment of pain, anxiety, stress, cancer treatment side effects, phobias and habit control problems, such as smoking and weight control, according ...

A new Gallup poll shows U.S. drinking is at a 90-year low, with only about half of adults reporting alcohol use. Cutting back on alcohol can lower cancer risk, improve heart health, boost mood, and ...

Whether you're challenging yourself to a no-drink stint (hello, Dry January) or considering cutting back on alcohol in general, your body can experience some real changes when you stop drinking. We ...

If most of your days include a drink, or you reach for a glass of wine to help you wind down in the evenings, you might find the idea of quitting alcohol overwhelming. Katie Nessel, a 38-year-old ...

"I can’t fall asleep without a glass of wine." Can you relate? As a sober therapist who quit alcohol after drinking to fall asleep for over a decade, I completely understand. Worrying about lost sleep ...

Nicole Lee works as a paid evaluation and training consultant in alcohol and other drugs. She has previously been awarded grants by state and federal governments, NHMRC and other public funding bodies ...

Stopping alcohol consumption triggers immediate physical and mental changes. The timeline and intensity vary depending on drinking patterns, overall health, and individual factors. When a person stops ...

Quitting alcohol, even for a short period, can bring major changes to your body, mind, and overall well-being. You might think, “It’s just a drink, how much difference can it really make?” Well, the ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

There is no doubt that there are benefits to enjoying a glass of wine. Moderate red wine consumption, such as one five-ounce glass a day for women and two for men, can have an upside. Red wine can ...