Research has shown that snoring can worsen in the winter -- now, a sleep expert is sharing a 30-second tongue exercise he says will help you catch better ZZZs. It’s time to go to sweep. Research has ...

A digital health startup newly spun off from University of Minnesota research wants to help users of its smartphone app sleep better through a novel, “gamified” therapy program which it says has been ...

THE statistics show that more than a fifth of us snore in our sleep regularly and just less than half have the occasional snore. For those who make nighttime noises, it’s not that big a deal, they’re ...

IF your partner’s snoring is keeping you awake, it’s time to take action. New research has revealed that a poor night’s sleep can lead to an increased risk of high blood pressure. There are tons of ...

Snoring is usually no big deal (so long as you know your snoring isn’t related to a more serious sleep disorder, such as sleep apnea). It’s simply a sound created by a vibration that happens when air ...

It's something we do unconsciously, but new research suggests that snoring could be a major hidden factor in relationship problems. In a survey of recently divorced Brits, 47 per cent of them said ...