The orthopedist explained the common posture mistakes that can lead to slip disc; here’s how you can prevent it.

The exercises for spinal stabilization can be learned from a physical therapist or from any of the many books available on spine problems in your local bookstore.

Core exercises for a herniated disk can help reduce pain from this condition. Focus on your abs with curl-ins, reverse curls, planks and bird dog exercises.

Back pain is common, but sometimes it may signal a slipped disc rather than simple muscle strain. Experts explain that while ...

Even perfect 10 Bo Derek had a slipped disc. When those gel-filled pads between your vertebrae become badly damaged and you have tingling, pain or numbness in your legs, surgery may be recommended.

Back pain, a widespread issue, often stems from muscle strain or poor posture, resolving with simple care. However, a slipped ...