It’s easy to think that a few minutes less sleep won’t make much difference. But research shows that, during adolescence, ...

Achieving restful sleep is crucial for overall health, impacting metabolism and brain function. Research indicates that ...

Long-term benzodiazepine use in older adults disrupts sleep patterns, leading to lighter sleep and potential cognitive ...

Studies suggest enough good quality sleep is important for a healthy brain, and in particular for clearing toxins associated ...

Early on, Nedergaard and Iliff, a glial cell biologist and a vascular physiologist, respectively, hypothesized that waste ...

Insomnia is a common sleep disorder experienced by 10 to 30 percent of adults. The primary medications for insomnia are those ...

How Sleep Cleans the Brain and Keeps You Healthy Washing waste from the brain is an essential function of sleep—and it could help ward off dementia ...

A study conducted by the University of Georgia suggests better sleep habits in children can improve their mental health.

There is no strong scientific data to suggest that leaving Wi-Fi on at night can be damaging to the brain. But if turning it ...

Declining brain function is a natural part of the aging process, but that doesn’t mean it can’t be delayed. A new study has found that physical activity can boost brain function for up to 24 ...

Only had four hours sleep? Experts share whether that's a good idea and what you can do if you're struggling after a night where your rest has been cut short.

Lower brain oxygen levels caused by sleep apnea were linked to changes to the white matter, which could lead to cognitive problem, a new study suggests.