Have you ever felt a radiating pain down your lower back or buttocks? While there are several potential causes of pain in this area, one that’s incredibly common is sacroiliac (SI) joint pain. We ...

You might not think much about your sacroiliac (SI) joints — until they hurt. Sacroiliac joint dysfunction is a literal pain in the butt. SI joint exercises can help, but road or trail biking could ...

Sitting correctly can prevent and help SI. A person should sit with their back straight and feet on the floor, taking regular breaks to stretch. Choosing an ergonomic chair is also beneficial. The ...

In a world in which Americans are spending more time sitting than ever before (1 in 4 US adults sits more than 8 hours per day!), joint mobility — or lack thereof — is an important topic of discussion ...

Whether you are walking a ton, incorporating leg days into your fitness routine or are stuck at a desk and haven’t worked out in ages, the lower body is a smart area to stretch because the hips, ...

Some of these movements are great for a dynamic warm-up before starting an activity, while others are good recovery options. By integrating these stretches in your regular routine, you’ll feel more ...

Whether to stretch or not is a common discussion among all types of fitness enthusiasts. The answer largely depends on the individual and the activity accomplished that day. Here is a common question: ...