MOST GUYS THINK that pushing heavy weight is the only way to build a superhero-sized chest. But you won't be pushing yourself to your full potential—both in terms of aesthetics and function—without ...

Plyometric exercises require you to push yourself to your maximum effort through quick and intense bursts of energy like jumping, sprinting, lunging and hopping. They call on you to perform explosive ...

PHOENIX, Arizona, December 27. IN an ongoing effort to burn off holiday indulgences, Swimming World Magazine's Fitness Trainer JR Rosania sent us a video clip of two useful exercises to improve ...

ST. LOUIS – Fitness Expert Arthur Shivers shares a 30-minute Plyometric workout that you can do at home or in the gym. Shivers encourages you to complete 5 sets and do each exercise for 30 seconds ...

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

Add some jumping to your strength-training workouts for quicker results. Catching air with plyometric exercises means burning more calories in less time. The nine moves in this circuit work your ...

Often performed in bootcamp classes and DVD workouts, plyometric push-up jacks — which involve jumping in and out from plank position to a wide push-up — are certainly challenging. They blend cardio, ...

Tony Horton chants it like a mantra, and you’ll see why with this insane workout that involves “spinning” push-ups. Here, the P90x creator shares this killer combo that will tax even the fittest among ...

Push-ups are for the upper body what squats are for the lower body. They have all the qualities that make a good exercise to stand out. This is a multi-joint exercise. It can be done anywhere with no ...