"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." READY TO GET some air? If you haven't incorporated plyometric jumps into your routine yet, you're missing ...

If plyometric training isn’t part of your programme, you may want to rethink. The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for ...

READY TO GET some air? If you haven't incorporated plyometric jumps into your routine yet, you're missing out. The benefits are massive. We're talking stronger bones, better reaction times, and more ...

Other than burpees, box jumps are probably ~the~ most well-known (and most intimidating!) plyometric exercise you can do. If they give you nightmares of scraped shins, I hear you—but I also guarantee ...

Which plyo box is best? Plyo boxes are an excellent option for training, whether you’re an MMA fighter, a crossfitter or a competitive athlete, and can help increase your endurance and speed and ...

Powerful legs can come in handy at a number of typical emergency scenes. Everything from climbing stairs to lifting a heavy patient to breaching a ceiling becomes a bit easier when you have the ...

When it comes to engaging, full-body workouts, few are more efficient or accessible than plyometrics. With these jump exercises, you can practice agility and build strength at the same time. Many of ...

Durability A sturdy and long-lasting plyo box is a must. You want a box that can withstand your intense workouts without showing signs of wear and tear. Look for models made from high-quality ...