Foods to eat during your period include fruits, leafy greens, chicken, fish, ginger, seeds, and yogurt. Helpful drinks that may ease period symptoms include water, peppermint tea, and kombucha. Avoid ...

Cravings are a familiar part of period days, with many reaching for comforting, flavorful foods. There’s plenty of advice about what to eat and what to avoid, from chocolate to spicy snacks. Some ...