Medically reviewed by Elizabeth Barnes, RDN Key Takeaways A major health benefit of consuming nuts is the reduced risk of ...

For centuries, almonds have traveled quietly through human history, slipping into every cuisine and culture with ease. From ...

Cashews are generally considered a healthy nut because they’re rich in nutrients that provide numerous health benefits.

In a study of over 80,000 people, those who ate the most nuts had a lower risk of death from cardiovascular disease and one ...

Thanks to this nut's nutrient profile, cashews can help to lower LDL "bad" cholesterol levels, a big deal for heart health, says Palinksi-Wade. About 10% of adults over 20 in the U.S. have high ...

Nuts are packed with nutrients that support mental and physical health. Adding just a handful of nuts to your daily diet can benefit heart health, lower risk of depression, increase longevity and give ...

The African oyster nut is loaded with essential nutrients such as protein, fiber, and healthy fats. It also contains ...

Adding nuts to your meals and snacks can help improve your blood sugar. If you're looking for ways to lower your blood sugar, consider adding almonds, walnuts, pecans, Brazil nuts, and macadamia nuts ...

From peanut butter to walnuts, we Americans love our nuts. But, for too long, we believed they were as bad for us as everything else that’s delicious. Good news, Westchester: Nuts are filled with ...

Macadamia nuts aren’t just a delicious indulgence – they’re also packed with nutrients and healthy fats that can do wonders for your body. Often overshadowed by almonds and walnuts, these creamy, ...

Heart health can be significantly boosted with simple dietary additions like cashews. These nutrient-rich nuts offer ...

It's important to properly identify tree nuts, which include well-known varieties like almonds, walnuts, hazelnuts, cashews, pistachios and pecans, says Kat Benson, a registered dietitian with Top ...