A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.
Sleep is the bedrock of mental health, physical health, and performance according to Andrew Huberman Ph.D., a well-known podcaster and Stanford neuroscientist. Here are his 10 drug-free suggestions to ...
Summer nights can leave you sleepless. There are many drug-free ways to improve the quality and duration of your sleep. Some people have no trouble sleeping on winter nights. But when summer hits, ...
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