Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Can meditation help counter burnout in the workplace? While not a magic bullet, it can certainly make a difference. Let me tell you about a mindfulness-based intervention that my colleagues and I have ...

Mindfulness appears to positively impact human functioning overall. Research in such disciplines as psychology, neuroscience and medicine provide a wealth of evidence that mindfulness improves ...

Business giants Google, Salesforce and General Mills are among the companies that invest heavily in mindfulness programs for their employees. Why, you might wonder, would they direct resources to ...

In recent years, one of the surprising trends has been the rise of mindfulness in the workplace. Many business leaders are ...

Mindfulness is derived from ancient Buddhist practice and has become a popular tool in the battle against anxiety. Learn om the job. Practicing mindfulness in the workplace can be an effective buffer ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. As satisfying as work can be, many aspects of our work environments can also be extremely ...

Editor's note: Doctors get burned out, too. Read the Medscape Physician Burnout & Depression Report 2024: 'We Have Much Work to Do' March 8, 2024—Texts. Emails. Video meetings. Texts to remind you of ...

In the corporate world, stress and burnout are prevalent challenges that hinder productivity and well-being. Open Up, a non-profit organization dedicated to teaching mindfulness, recognizes the ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Well-being is a reflection of mindset.