So much is made of mindfulness as a miracle cure or panacea for all things that ail us that I’m somewhat reluctant to add to the chorus of voices singing its praises. Yet the truth as I understand it ...

We have a natural tendency to distract ourselves from important or difficult tasks. So, how can we recognize our triggers and overcome procrastination? Negative emotions, like self-doubt, anxiety, ...

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Procrastination is choosing to delay something you meant to do, even though waiting makes you worse off overall. Disengaging from the task makes us feel better immediately, explains Fuschia Sirois, ...

Senior leaders navigate a relentless stream of priorities, decisions, and deadlines. Yet, even the most seasoned among us occasionally falter when confronted with tasks we’d rather avoid—whether it’s ...

Most of us spend hours of our day simply avoiding the task at hand, drawing out the amount of time it takes to do anything. If we could just stop procrastinating, what else could we be doing with that ...

Disengaging from the task makes us feel better immediately, explains Fuschia Sirois, PhD, a professor of social and health psychology at Durham University in England. Think of it like a Band-Aid for ...