Have you ever felt stuck in a relationship with a difficult person, unable to get your message through, powerless to change the situation? Too often, similarly, our mind is stuck with a feeling of ...

Children, the mind rarely stays in the present moment. It is usually thinking about bygone events or those yet to come. All that we have is the present moment. It is like money in our hands, which we ...

Living in the now comes with a wide array of positive benefits. Mindfulness has been linked to everything from reduced anxiety to a better quality of sleep, improved digestion, and even enhanced brain ...

In times of environmental, social, and political upheaval, there is chaos that provokes a sense of uncertainty about what might happen next. Misinformation and disinformation further amplify the ...

Most of us would agree that living more in the present moment sounds like a great idea. After all, our experience of spirituality, love, relaxation, and true joy comes from moments of being fully ...