Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned lifters to feel overwhelmed. Between the dozen gym machines that claim to ...

Research suggests that maintaining strong legs can support an improved quality of life physically, mentally and emotionally.

The ideal piece of home exercise equipment is versatile, effective, and hopefully not too bulky. For those looking to target their lower body, there are a variety of leg machines from which to choose.

A leg press machine has a standing machine base, a platform, and free weights with a platform and locking mechanisms. A seated leg press is a good targeted exercise and good for physical ...

First day in the gym can be quite a daunting experience. Especially if you visit the church of iron in January, there will be a lot of people there, all trying to get fit using gym machines you have ...

Leg presses and squats both work your quads, hamstrings, and glutes. But squats also work other parts of the body. It’s leg day and you want to work your quadriceps, the large muscles at the front of ...

Summer is the time when the gym is crowded with people, but the crowd is hardly seen on Saturday. This is because widely Saturday is the official leg day at the gym, and that’s something most are ...

Andrew Huberman wants you to stop skipping leg day. He recently hit the gym with Bret Contreras, Ph.D., C.S.C.S., known online as the "Glute Guy," to run through a full leg workout. The workout hits ...

You’ve seen them before. Those sad, always-empty pieces of equipment collecting dust in the corner of your gym. There’s a good chance you haven’t touched one in decades—if ever—most likely because you ...