Every now and then, you should take on a workout that forces you to go into your "happy place." A long, challenging, even monotonous butt-kicking workout that challenges the mind and the body is what ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Navy SEALS swear by them. Power lifters and Spartan racers crank ...

Most people know how to do burpees and can execute the move to a tee - so why are they still the one exercise it seems everyone loves to hate? From the cardiovascular benefits to the full-body workout ...

Today is World Burpee Day, and even though we’re pretty sure this is just a marketing stunt, we’re curious: what’s your relationship with the dreaded burpee? How many can you do? How many do you want ...

I was used to suffering through burpees during CrossFit classes, but one day I showed up and the WOD (workout of the day) was 100 burpees for time. I thought my coach was joking. I mean, I've ...