Old Forge resident and OFHS grad Brandon Gatto sets the Guinness World Record for most jumping jacks in a minute at Old Forge Veterans Memorial Stadium last Monday night. photo by rick notari Last ...
Look, I used to think those “100 jumping jacks = 10 calories” calculators were gospel. Then I started paying attention to real people doing real workouts, and wow – was I wrong. Those generic formulas ...
The jumping jack is an effective way to stimulate all the vital muscles of your body. It is a full-body exercise used in cardio and warm-up sessions. Jumping jacks include resistance and aerobic ...
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