Research reveals that matching exercise intensity to specific health goals, significantly improves results and sustainability.

As long as you walk at an intensity or pace that challenges your cardiovascular system, walking can be great cardio exercise. Here's how to make the most of it.

Why it works: In this stage of the progression, runners have a better understanding of their pacing but still may not be able ...

UB undergraduates measure the sound-intensity levels around the North Campus for a physics of music course.

A run coach and exercise scientist break down how many miles you should run per day based on your goals, whether it’s for health benefits or weight loss.

5 Benefits of Moderate Intensity Workouts There are five key ways your health will benefit if you exercise at a moderate intensity level.

Forget long workouts. Science is showing that short bursts of sprinting may be one of the most powerful tools for boosting ...