Why it works: In this stage of the progression, runners have a better understanding of their pacing but still may not be able ...

As long as you walk at an intensity or pace that challenges your cardiovascular system, walking can be great cardio exercise. Here's how to make the most of it.

Research reveals that matching exercise intensity to specific health goals, significantly improves results and sustainability.

UB undergraduates measure the sound-intensity levels around the North Campus for a physics of music course.

5 Benefits of Moderate Intensity Workouts There are five key ways your health will benefit if you exercise at a moderate intensity level.

It involves walking at a high intensity level for three minutes, followed by three minutes at a lower intensity, on repeat for at least 30 minutes, four times a week.

High intensity exercise does this too, but the point is that your workout doesn’t have to reach that intensity level for your heart to benefit. Dr.