Vitamin K is a group of fat-soluble vitamins that share similar chemical structures. Vitamin K1 is mostly found in plant foods, while vitamin K2 is found in fermented foods and animal products.

Hypercalcemia or high calcium levels may not cause any symptoms. However, serious hypercalcemia can cause excessive thirst, stomach pain, and confusion, among other symptoms. High calcium levels in ...

If your doctor tells you that you have hypercalcemia, it means you have too much calcium in your blood. The possible causes of high calcium levels include more than 25 diseases, as well as some ...

Vitamin K2 is found in animal-based foods, like beef liver and cheese. It’s essential to many aspects of your health, including blood clotting, calcium metabolism, and heart health. Some think vitamin ...

Vitamin K2 is a form of vitamin K that you can get from butter, egg yolks, and fermented foods. The vitamin has benefits for bone health and may help with treating osteoporosis. Vitamin K2 may also ...

You can also get vitamin K supplements, but clinical trials show that the vitamin K we consume from food is more effective in our bodies. Our bodies make some vitamin K in the colon, and most people ...

Oftentimes, vitamin C (for your immune system) and vitamin B (for nerve health and energy) get the attention. But a dietitian ...

Have you heard of this vitamin? Reviewed by Dietitian Maria Laura Haddad-Garcia Vitamin K2 may improve bone density and reduce arterial stiffness, lowering heart disease risk. Adult males need 120 mcg ...