Ashwagandha is touted to reduce stress and anxiety, boost focus, and improve sleep. Here are our favorite options. “Nine out of 10 people who go to a health practitioner have symptoms of which stress ...

It’s no secret (or surprise) that a lot of us are really stressed out, especially as we continue to navigate a post-pandemic world where nobody is on the same page. And with that stress comes another ...

Ashwagandha and magnesium are two popular supplements often marketed together as a sleep aid or for anxiety relief. Magnesium and ashwagandha each have properties that can promote sleep and reduce ...

Natural supplement Ashwaganda can help with anxiety, stress and low moods. Here's why and how to use the king of Ayurvedic ...

Ayurvedic medicine recommends consuming Ashwagandha to promote muscle growth, boost a healthy stress response, and help maintain healthy cortisol levels. In this article, we will walk through the best ...

If you've been browsing the aisles of your local pharmacy or swiping on TikTok, you're probably familiar with ashwagandha or have seen celebrities and influencers touting the supplement's ...

Ashwagandha and testosterone: What's the link? Ashwagandha has been called many things over the course of humanity’s existence. The Latin name is Withania somnifera. Some call it an antioxidant or an ...

Ashwagandha may cause side effects like nausea, drowsiness, and headache. It may not be safe for people who are pregnant or have thyroid or prostate problems.