Saying "no" at work, especially to seniors, can feel uncomfortable, but it is possible to respond politely without sounding ...

Saying no doesn’t make you lazy or difficult. Saying no to the things that aren’t the best use of your time frees you up to do the things that are important. (Think “office housework” versus ...

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Many of us feel compelled to say yes to things that make us miserable. Yes to work that is not our job. Yes to taking on jobs when we’re at home or on vacation. Yes to boring, unnecessary meetings or ...