By focusing on the mood-boosting benefits of exercise instead, you're much more likely to motivate yourself to move.

However, understanding the psychological principles behind motivation can help you build a sustainable fitness routine. Here are some psychology-based fitness tips to keep you motivated.

Exercise has its fair share of devotees and millions of others who recognize its value but still struggle to include workouts in their daily routines. Motivation can be a significant hurdle when ...

Jordan Peterson Motivation If you enjoyed this video, please subscribe for more daily content. ========================================== WisdomTalks Book Recommendations: 1. 12 Rules for Life: An ...

Exercise has its fair share of devotees and millions of others who recognize its value but still struggle to include workouts ...

Have you been dreading the return to work after your summer holidays? These three tips might help you regain your motivation.