Your daily bread-omelette can be a nutritious, filling breakfast — but only if you use the right ingredients. Here’s how your bread choice, oil, and add-ons can make or break its health value.

If you are dissatisfied with your body, you are not alone. In a survey of over 4,000 women by Good Housekeeping, 87% reported having been on a diet to change their size or shape. Only 6% said they are ...

Struggling with the holiday overload? Here are some tips to enjoy the holidays even when your body would rather stay in bed!

For years, exercisers focused on getting in plenty of cardio. And, while cardio is still considered a great way to work out, more recent data has suggested that adding strength training to the mix is ...

When I began studying body language, I realized how many people, myself included, are unaware of what their body language is communicating to others. Most body language “tells” are very ambiguous.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." For years, exercisers focused on getting in plenty of cardio. And, while cardio is still considered a ...

NASHVILLE, Tenn. (WTVF) — Morgan Hill at Gaylord Opryland shows us how to make a body butter to hydrate your skin. Watch this Let Me Help segment in the video player above. For more great tips like ...

Homemade Collagen Powder: It is natural for the body to undergo several changes with age. Similarly, as we age, the skin ...

This article is reprinted by permission from NextAvenue.org. One of the best things about bicycling is that it can be a lifelong sport. Cycling’s non-impact nature makes it easier on the joints than ...

These simple yet powerful body language tips can help you navigate new encounters with confidence and ease. Eye contact is a fundamental component of effective communication. It demonstrates ...

COLLEGE STATION, Texas (KBTX) - Andrea Porter is stripping back the layers of bulletproof material as she researches ways to make body armor safer and more comfortable for women’s bodies. The Texas ...

Researchers at UC San Francisco have figured out how to turn ordinary white fat cells, which store calories, into beige fat cells that burn calories to maintain body temperature. The discovery in mice ...